Week 58

Original weight: 295

Weight when I got home after surgery: 283

Last week's weight: 165

Today's weight: 162

Weight loss this week: 3

Total weight loss: 133

This was a great week and it seems that I am back on track. This week I did extra cardio by running the Mission Viejo Lake (3 miles) twice in addition to boot camp and kickboxing. I started having 2 protein shakes during the day...1 for breakfast and 1 for lunch and then just eating a normal healthy dinner. I hope these changes continue to help me drop my last few pounds.